lundi 23 décembre 2013

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jeudi 28 novembre 2013



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    dimanche 6 octobre 2013

    Fitness Machine

    Elliptical exercise machine is like a treadmill and a stair climber combined into one. The low impact, weight- bearing, intensive cardiovascular workout of this machine is achieved through smooth, elliptical motion which mimics the natural path of the ankle, knee and hip joints as we walk, run or jog, thus it is ideal for aging individuals and for anyone with back, knee, hips and joint problems.
    Like choosing any workout equipment, you should pick an elliptical machine that is made of good quality materials and offers innovation. Its body for example, should be solidly built that it could withstand heavy use and may last for a lifetime. And it should strong enough to support your weight.
    Your elliptical fitness machine should offer a wide range of resistance levels to increase your workout intensity and enable you to burn more calories. Another great option is the adjustable stride. This can be repositioned for a better fit and a study shows that varying the stride length on the elliptical machine utilizes a larger muscle groups and more calories are burned as the stride is lengthened.
    Other features such as built-in workout programs and other sophisticated functions for entertainment would be a great plus but more importantly, your machine should be equipped with an accurate heart rate monitoring device to ensure you are always on the right training zone for more effective and safer workouts.
    Finally, your machine should be within your budget and to secure your precious investment, your unit should be provided with generous warranty and great product support.
    Article Source: http://EzineArticles.com/5291177

    vendredi 6 septembre 2013

    Motivation is something that everyone needs to get; you may get the motivation for doing good stuffs from your parents, teachers, siblings, friends, relatives or even from the people whom you would like to win over sometime in life. When you are motivated towards a goal, you are able to gain some extra energy that gives you power to move yourself towards the goal. You might feel that you cannot achieve it and it might seem far away but someone with a good heart can always give you motivation and push you towards it. It is like a fuel for better output.
    Just the same way, you will have to have a good motivational speech from your gym instructor, trainer and your dietitian if you want to get into shape. You might have to lose a big deal of 70 pound all together, it might sound crazily impossible for you but if you get yourself enrolled into a Boot Camp Training, you will see people who must shed more than 100 pounds. Working out with people who have same goal as you have will only make you feel light at heart and the goals will seem easier with the help of your trainers and instructors...
    Think about a situation where you have to spend 2 hours daily in a boring gym simply, mechanically lifting heavy weights and look like one looser. How tough is it and boring to keep yourself in that situation, you cannot sustain or bear to continue these kind of tedious sessions after 2 to 3 months. But when you get yourself involved in a good Boot Camp Training you will get to do a variety of group exercises that will give you plenty of options to have fun as you workout to shed your weight. You will love the atmosphere that a Boot Camp Training provides as you will get to learn something different each and every day. Apart from everything, there is no need for you to toil yourself with those weightlifting machines and keep working out with heavy weights. You can still lose weight without using heavy weight lifting equipments in a much fun filled way.
    If you were thinking about the exercises that can reduce your weight without using big machines here is a small list of them. You can surely have fun and at the same time shed weight like never before with these. The common weight reduction exercises that are followed in the Boot Camp Training are: Squat-thrusts, Pl-yo-jack, Slow pushups, Walking lunge, Wall sit with chest squeeze, Jumping jacks with front kick, Ski jumps, High jogs, Triceps dips, pushups or side planks, Single leg plank raise, High knee drill, Lateral step up with hop, Bur pees, Dumbbell dead lift row, March in place and much more like swimming, and a little of martial arts like boxing.

    What do you do when you lose your momentum and can't bring yourself to do your workouts? Recently I was asked if the honest admission that you are getting overweight could be the "jump start" that gets you going?
    My answer? Yes, indeed, this would probably do it, although the real trick is to make this honest admission at a time wherein it is possible for you to do a workout.
    In other words, say you get out of bed not having worked out for several weeks. Or for several months. Then say, as you shower, you experience the early morning clarity of a shower talk. You know. The kinds of talks you have with yourself wherein you process the urges to better yourself still ringing in your head from sleep.
    During this pep talk with yourself then, say you hear your mental mind telling you how much you want to get back to your fitness routine. Of course, then you might hear your physical mind saying, ugh, I know. I should, but . . . blah, blah, blah. After which your mental mind chimes in with, "where would I possibly find the time to workout anyway." Body / mind connection at it's finest, eh?
    On the other hand, these kinds of mind / body arguments can often be the momentum-building spring boards which can return you to a healthy mind / body life. Not only to a healthy fitness plan mind you, but also to just about any segment of life wherein you've lost your momentum. Education. Time with your kids. Hobbies. Whatever. All can be helped by a positive shower talk.
    My point here is though that if you have this shower talk with yourself and then go directly from your shower to a workout, you may indeed succeed. Yes, your mind will tell you, you are crazy. However, if it works, don't fix it. Just do it.
    The thing to keep in mind then is to "strike while the iron is hot." And this is true for all things, but especially true for attempts to regain momentum in stressful activities such as working out.
    To read the rest of what I had to say about momentum and working out, click here.
    Steven Paglierani is a writer, teacher, personality theorist, and therapist whose work on learning and human consciousness is read weekly by thousands all over the world. He is the author of Emergence Personality Theory, and his mission is to make the world better for children by restoring and deepening their love of learning.
                                                      Finding the Motivation
    Tag words:
    Finding the Motivation
    Fitness Motivation 
    Start Working Out Again
    Finding the Motivation to Start Working Out Again

    jeudi 5 septembre 2013





    I was there ... San Quentin State Prison ... serving 16 years to life in prison for the crime of murder in the second degree fitness Moivation  This is my 13 years behind bars, with a majority of the past locked inside the sunlight is not much bigger than a walk-in closet cells. It was a very difficult adjustment to a free spirit and fun guy love Southern California fitness Motivation.

    I spent most of that time reading classic literature, taking college courses, exercise and teach me to play fitness Moivation "Free bird" by Lanyard Sydney on guitar. However, on February 22 was the last day of show miles and found myself monkey bar fitness standing in front of an audience full of venture capital, entrepreneurs, fitness Motivation journalists and others detained when I started my business of delivering PowerPoint. "Hello, my name is Chris Schumacher and I am the founder and CEO of monkey gym ... one life coaching service that allows recovery of Internet addiction through fitness."

    I started my journey to the last mile after fitness Motivation attending his first day in San Quentin demonstration last year. After seeing my good friend Kenya Legal hit out of the park with his coach potato field and hear their praise of TL, I immediately knew it was something fitness Moivation I wanted to be outside.

    I remember when I came to interview for the monkey bar fitness next session, I wanted nothing in return. I wore my blue shirt "lucky", fitness Motivation who recently left to me by a friend, "lifer" of mine who had just returned home. I also made sure to slip Chris Credit a copy of the San Quentin News imagined getting a college degree and give an epic farewell speech I think even mourn caregiver. I was thrilled when I found out I had been selected to participate in the second grade class of the last mile. With so monkey bar fitness many negative influences that surround life in prison, trying to take the road often left me standing next to me. Fitness Motivation Now I began to feel as if all those lonely decisions were about to bear fruit.

    Once they began during the Tuesday fitness Motivation and Thursday night, was totally "delighted" by Chris and the commitment and dedication monkey bar fitness of the men of Beverly last mile. The guilt and shame of being in jail can make it very easy to get yourself, but there were two caring and compassionate dynamos who believed in us and were willing to share their energy and experience with a group of men wanting motivated learn fitness Motivation.

    The opportunity that was in front of me really hit home when the first night Chris told us that if we were willing to put in the work and become graduates of the last mile, would have an internship waiting on our release. As a lifer, I had to learn monkey bar fitness to deal with uncertainty, fitness Motivation but when I looked into his eyes, I was forced to believe. It is part of the last mile has taught me the importance of being surrounded by people you trust and learn to trust the process.

    Fitness Motivation  I can honestly say I had no monkey bar fitness idea what my business idea would be when I started the class. As we read in the books that delighted by Guy Kawasaki, the effect of the Dragonfly by Jennifer Kayaker and Andy Smith, Brian Solis and "The End of Business as Usual, encouraged us to start thinking about the things of life, were lovers.

    Fitness Motivation how to?

    At the time, I think my top three running, tennis, yoga, and not to mention, of jail. then asked to reach a positioning statement eight words or less, define our fitness Motivation commitment to ourselves and the creative process. Mine read, "Living hard ... let inspiration roar! "It was so strange and amazing to see how these two things, as a group, we had the courage and confidence to start thinking in terms of possibilities, monkey bar fitness rather than be hindered by circumstances. A friend of mine said:" You do not have eyes to see ... you need vision. "This rang so true that the last mile has helped more than an expansion of consciousness that would fitness Motivation allow me to see beyond cannon towers and barbed wire of the prison walls.

    Fitness Motivation what to do?

    In the last 13 years of my imprisonment, I pledge to do fitness Motivation verything in my power to make the best of a bad situation. I have participated in many groups and programs designed to help you better understand the causal factors that led to my crime and give me life skills to make sure that does not happen again. Some of the most monkey bar fitness changed my life were criminals victim recovery Education Advisory Group Addiction, anger fitness Motivation management and nonviolent communication.

    The more I learned, the more I realized that the information I took not only essential for men in prison, could be beneficial to the lives of people out of jail too. My original business concept began as a service to the online active life called Life Coach U. At first it was very broad and undefined. It was suggested that I try to reduce it by incorporating more of my personal story. When I started describing things like products and monkey bar fitness services, target market, and my own situation, the two things that fitness Motivation struck me were the scene of sobriety and stay fit. This was due to drugs and alcohol played a devastating role in my life that I vowed never to use it. Instead, I developed much healthier dependencies such as yoga, tennis and training to run a marathon SQL. Linking my own fitness Motivation recovery from addiction with physical fitness was the spark that my business idea to life. Mono fitness really be the product of my life and sentence fitness Motivation.

    Fitness Motivation the best way ..

    He asked the men of the last mile to create a business idea that integrates the three components of our passion for technology, and monkey bar fitness a social cause. He was imprisoned and realize the pain he had caused me motivated to stop using and start living a healthier life. My passion was the physical condition of the body, mind and soul.

    With substance abuse and addiction play a role in the crimes committed by 80% of the 2.1 million men and women behind bars in the United States, it became clear that there must be a market there for people fighting for washing and staying that way. As I started doing research, I quickly discovered that there is an inverse relationship between physical fitness and addiction. It became clear that exercise is a perfect solution for recovery has been shown to increase measures of euphoria and well-being in a monkey bar fitness manner similar drugs consumed. It was time to find a way to use technology and make monkey fitness for people.

    Fitness Motivation for life!

    Say that I was computer illiterate is not entirely accurate. However, what annoys me is that everything faster and monkey bar fitness achieved progress in the last 13 years. For the record, I never looked in Google, Skype, face booked, twittered, scanning, fitness Motivation Integrated not even know what a mobile application was before joining LT.

    Join this group has been a great opportunity for me to catch up with the world of technology that has gone through me. I really wanted to ape fitness to enjoy all that the world of high technology has to offer. I have the intention monkey bar fitness to develop a website that will help fitness Motivation members stay clean for fitness through a variety of books and online games personal trainers. I have also designed a mobile application that will allow members to track their fitness and recovery success and reward for achieving personal goals. More than anything, I wanted to gym monkey to be available to everyone who wanted to join. I have the hope of creating a virtual fitness Motivation community monkey bar fitness of support that have the power to motivate and inspire members to overcome addiction and live a happier and healthier life. I know how painful it can be to leave behind a social network of friends all still in the race for alcohol and drugs. I would like to improve physical fitness so no monkey would do it alone in his sobriety fitness Motivation.

    Fitness Motivation that you like:

    I think the social cause is intrinsically integrated Mono gym because of its ability to provide a healthy alternative to the dangers of drugs and fitness Motivation alcohol. However, I knew there would be times when the exercise alone will not suffice monkey bar fitness. My business model includes several ways to return to addicts who still suffer, fitness Motivation including fees, processing facilities sponsorship, granting entry rights events fitness, sports equipment and gift for those who are ready to embark on the road to recovery.

    My own experience made me a believer in the principle that the only way to maintain my sobriety fitness Motivation is continually looking for monkey bar fitness ways to give has.

    Fitness Motivation With each TL straight session, the collaborative efforts of all persons within and outside the group really helped shape monkey fitness and become a potential reality. Once the model is established, I knew I would need a logo. After fitness Motivation receiving and rejecting several proposals from artists here in jail, my monkey bar fitness friend Luke me lifting, playing tennis, yoga monkey instantly fell in love with Drew because we had a lot in common fitness Motivation  However, it may have been a little too much (think steroids) to the general public, and I did not want to scare anyone to clean.

    I opted for the next best thing, a computer generated cute monkey and cleverly designed lift a weight that I could definitely see that the icon of the hot iPhone I appropriately named "Buff". Fitness Motivation The encouragement and support I received from all stakeholders was no transformation. I remember that at first, monkey bar fitness Beverly told us that the last mile is a true brotherhood of men and women who always seek the common good of its members. She was right. I am eternally grateful fitness Motivation and dedicated to monkey bar fitness all my brothers and sisters in the last mile.

    So there I was ... San Quentin State Prison ... ask the public to "join me and be part of the revolution Monkey recovery Fitness" and received a standing ovation ... madness. I thought the worst was over, but my heart still beating a mile a minute monkey bar fitness. Things got even crazier after the presentations were over and the guests fitness Motivation arising out of congratulations for a job well done and many, many questions. It was certainly more  fitness Motivation than I thought, and my only regret is not having time to talk with everyone.

    I think it's fair to say that when it comes monkey bar fitness to Day demonstration, the sophomore fitness Motivation class had crashed. However, the most inspiring and touching moment for me is when a woman named Janet came and introduced himself. He had a smile that seemed so tear when I said that my personal history monkey bar fitness and presentation of resonance with his own life experience fitness Motivation  I could not help but be moved, because it helped me to realize that even in the darkness around me in jail, I was able to shine a light of hope in the life of someone one another. Demonstration Day last mile was one of the defining hoping to continue fitness Motivation with me for the rest of my life moments. I think that despite my circumstances, the universe is conspiring in my favor and the Motivation bar fitness best is definitely yet to come fitness Motivation.

    That's the best way to do fitness Motivation ...

                                         Fitness Motivation
    Tag Words:
    Fitness Motivation.
    Fitness Motivation - The Truth About it!.
    Motivation for Bodybuilders
    One way to stay motivated is to constantly remind yourself that a worth-while pay-off lies ahead; a new, healthy, strong you is emerging. Effective, consistent exercise will not only improve your overall health and fitness, but will also improve your appearance, energy level, and social interactions. Also, look forward to the many psychological benefits as well: confidence, self-esteem, and relief from depression, anxiety and stress.
    If you are serious about your health and well-being, you will take action and begin an exercise program, and you will benefit in all these ways. Once you see the results, you will become even more motivated. Action creates motivation!
    Join a Bodybuilding Forum
    There are other people all over the world trying to achieve the same results as you. Fortunately there are a number of fitness forums and bodybuilding forums available on the internet so you can consult with your peers and form new relationships while getting in shape.
    Set Goals
    Goal-setting is another great way of staying motivated. Goals focus your workout program and clarify what you are trying to achieve. As you attain each goal, you gain encouragement and further motivation. Here is how to achieve the goals you set and obtain the results you deserve.
    Make sure your goals are measurable
    A vague goal, such as "I want to be fit," gives you nothing to shoot for. Decide when and what you are going to achieve, such as "I want to lose 2 percent of my body fat by August 1st."
    Be realistic
    Make sure your goals are attainable. If you set your expectations too high, you will get frustrated and will be more likely to quit. Make sure, however, that your goals are not too easy; they should be challenging. When you achieve a challenging goal, your pride and satisfaction will create more motivation.
    Set short-term goals as stepping stones to your long-term goals
    If your long-term goal is to bench press 200 pounds in one year, then set short-term weekly or monthly goals of the weight you will need to bench press to achieve your long term goal, develop a plan. It is a lot easier to accomplish a goal one day or week at a time, such as increasing 2.5 or 5 pounds a week, than it is to think that you need to increase your bench press by 50 pounds.
    Have a Fun Workout Routine
    Another way of assuring that you stay motivated is to make exercise fun. If you perceive your workout as a chore, you more than likely will not stick with it. Here are some techniques for making your workout something to look forward to.
    Add Variety
    If your weightlifting is getting tedious and boring, change one of these factors: Vary how often you do an exercise and the number of sets and reps you do. Find an alternate exercise; for example, if you always do the bench press using a barbell, try doing it with dumbbells or on a machine. Change the order of the exercises you do for each muscle group and the muscle groups themselves.
    Include Friends and Family
    Training with a workout partner not only makes your training session more fun, safe, and intense, but will also increase the likelihood of your showing up at the gym. Make sure you pick a partner whose goals and interests are similar to yours and who is willing to spot you correctly and motivate you to do your best.
    Fight Discouragement
    If once in a long while you blow off a workout because you choose to go out with friends, just accept and enjoy your choice--do not feel guilty. Otherwise, the sense of failure can make it harder to get yourself back on track. Focus on how much progress you have made so far, not on how far you have to go.
    Expect and Prepare for Plateaus
    If you feel you have reached a plateau and/or are bored, do not give up--this is a natural part of working out. Make sure to vary the exercises, sets, repetitions and order of your workout--continually search for new ways of making your routine fun and exciting.
    Schedule your Workout
    If you always exercise on the same days at the same time, your routine will become a fixture in your life, not a whim. Not going to the gym will feel unnatural. Including exercise into your busy schedule will be an adjustment, and staying motivated will be equally challenging. Change is difficult for many people. However, if you have the willingness to work through the initial emotional discomfort as you move step by step through a safe and effective program, you will find the confidence, commitment and determination that will ease the way.
    When you begin achieving great results, the excitement and fun you experience will make the change well worth the effort. Action creates motivation! Good luck: I hope you enjoy all the wonderful benefits of a healthy, active lifestyle.
    TIPS
    • The proper way to do sit-ups. Don't do sit-ups with your feet hooked under a chair or some other object. The flexor muscles in your hips (iliopsoas) must work harder than your abdominal muscles when your feet are anchored. Instead, place your feet on the floor and try to hold them still.

    • Don't exercise on an empty stomach. Pregnant women in their last trimester should snack on an apple or a piece of toast 30 minutes before exercising. If they don't eat before working out, their blood sugar levels could drop drastically and possibly harm the fetus.

    • Two types of exercise are better than one. A recent study of men and women ages 60 to 80 reported that they can increase their aerobic capacity by combining aerobic exercise with weight training. Those who mixed the two workouts for 10 months could exercise at higher intensities on exercise bicycles, treadmills, and stair climbers than those who didn't.

    • To make your walking workout more strenuous, include some hills in your route. If your walk up a 4% grade, you'll burn approximately 35% more calories than when walking on level terrain at the same pace.

    • If you hold a stretch for any less than 10 seconds, you might as well not do it. Because that is how long it takes before ligaments and muscle fibers loosen.

    • Visit Bodybuilding -Basics.com

                                                                                                                                                           Bodybuilding Motivation
      Tag Words:
      Bodybuilding Motivation

    mercredi 4 septembre 2013

    Fitness Motivation
    Fitness Motivation
    Wouldn't you want to have a personal trainer to guide you in your exercise activities? Wouldn't it be totally cool if someone showed up at your doorsteps offering to train you to be healthy for free? Wouldn't a life/health coach make your diet and weight loss efforts become a lot easier? The answer to all of these questions is YES! Yes, yes, yes. It would be lovely to have a trainer but it is not
    necessary. Read this article and learn simple ways on how professional trainers help their clients gain better fitness motivation, and in effect remain fit for a lifetime.
    HEALTHY LIFESTYLE
    The first and most important information trainers tell their clients is to live a healthy lifestyle. Proper diet and regular exercise are really the basic factors that will keep you physically fit. Take time to go to the gym or at least do some exercise at home or in between school or work. Filter your food and take out all the unhealthy stuff you are putting in your body. You don't need all that fat, salt, and cholesterol!
    TIME FOR FUN
    Staying fit doesn't only mean having the proportional weight for your height. Your life shouldn't just be about healthy food and regular exercise. Take time to enjoy yourself. Once in a while, go out and change your daily routine. Have a jog with your spouse, play bowling with friends, go to the salon with your mom - do stuff you like without compromising eating healthy. This will let you enjoy your life more and will even give you a revitalized fitness motivation.
    STRESS AWAY
    Find ways to relieve yourself from daily stress. Learn to relax and take control because stress and staying fit are closely linked. When not treated or handled right away, stress can cause various body-mind disorders. These disorders maybe anything from dizzy spells, migraines, sleeplessness, and muscle cramps - to more serious effects such as ulcers and digestive disorders, immune related disorders, and cardiovascular ailments. In relieving yourself from stress, think of two ways you can do it: either you change the situation (avoid or alter the stressor) or change your reaction (adapt to the stressor or accept the stressor). Whichever option you choose, put in mind that you are trying to keep yourself fit. No amount of exercise or eating good food will be enough to keep you fit if you stress yourself out.
    People from all walks of life dream of having personal trainers to help them with their struggles in weight loss and fitness motivation. Well, you don't have to have one to get yourself fit and fabulous! Follow this guide, keep a healthy lifestyle, have some fun, and manage stress in your life, and you're sure to be fit and fab.        
    Are you having a hard time in keeping your fitness motivation up? Are you always struggling to remove a few inches off of your waist, thighs, and stomach? Do you want expert advise on how you can do it? If you do, click here and get free techniques in weight loss motivation.

                                                       Fitness Motivation
    You've heard it and so have I, the call to start living an active lifestyle rings in the senior's ears from every direction. But, before we will ever be able to take positive steps in that direction, we have to have the motivation to do so. I have found this motivation is not always an easy thing to come-by, and I would be willing to bet that difficulty of finding the will to begin the active lifestyle is a hurdle most senior citizens never overcome.
    We have all seen the pictures and testimonials of the sixty-year-old man who now runs in marathons and the fifty-year-old woman who plays tennis everyday, but let's face it, those people do not represent the vast majority of seniors. I know they sure don't represent me and probably not you either. Yes, those older people have made it and now enjoy all the benefits of the active lifestyle; and, of course they serve as excellent role models for us. However, seeing these people or reading about them is seldom enough to get us up and off the couch.
    You see, we are playing a mind game and the only player in the game is ourselves. You and I are our own worst enemy when it comes to getting our inner psychology working for us instead of against us.
    So, before we ever start a physical attack on the hardships of getting older, we must individually get our own mental attitude into a positive state. We have to truly start believing in ourselves once again, just the way we did when we were twenty-five and the world was at our feet. Remember that old saying about the power of positive thinking; It works.
    You and I may be older now, but we are not finished. We are not dead. We still have a good life to live and we have to believe this.
    Listen to me, you and I have valuable experience to offer this world. We have lived and learned, and still have the responsibility to ourselves and to those who came after us, to teach and practice what we know. Believe this and believe in yourself, and then and only then, will you have the self-motivation to start making your physical body stronger. Overcome dependency. You are the master of your life and the captain of your soul. Read the poem Invictus. No one can get your inner motivation going in a positive direction other than yourself. True, others can and will make the call to action for you, but only one person can change the way your mind defines you, and you know who that is without doubt.
    Think about it. I know you will discover your value and with it your reason to get motivated from within. Our lives are not over. Let's not spend our later years doing the unthinkable nothing.
    Let's get our minds right today. There is not a moment to waste.
    I am a sixty-seven-year-old retired school teacher. I know how it feels to be older and begin to feel our self-worth fade along with the distant past of our lives, but I truly believe I still have a great deal of both learning and teaching to accomplish in my lifetime. In helping others, I hope to help myself as well. Come visit with me at